Pause and reconnect each month

Trust Sista Trio for just two hours out of your busy schedule to help you to retreat, connect and breathe.

Two hour reconnect: What’s Involved

Conversation and Learning

The Reconnect begins with 'Conversations With Coryn': a naturopathic twist on a bunch of stuff that just makes sense! Coryn gives you tips and insights into health and wellness. She's a hoot as well, so always an entertaining educational, fun hour.

Meditation & DEEP RELAXATION

A Monthly Reconnect always ends with a 'Guided Meditation with Jen' aka Yoga Nidra. Wear something comfy, because this type of yoga doesn't require lycra, just an eye bag and blanket - which Sista Trio provide. This is a powerful healing practice evoking deep relaxation and healing for the body and mind - and all you have to do is lie back and listen - easy! (Note: a 30min Yoga Nidra is like getting two hours of deep sleep).

A cuppa and a treat

Sista Trio love to offer you a cup of herbal tea and a sweet bite on these mini-retreats.

your Investment

Koha Donation at the door and be sure to RSVP, these events are very popular, and are hosted in a cosy space.