Conscious Well-being: Your Monthly Reconnect

A Monthly Reconnect with Sista Trio is a two hour mini retreat.

Starting at 5.30pm on a Sunday evening, in New Lynn. The space is a cozy little space with only enough for 10 comfortably.

The first hour is what we call 'Conversations with Coryn' where our Naturopath Sista gives you tips and insights into health and wellness. She's a hoot as well, so always an entertaining educational hour.

The Monthly Reconnect is finished off with everyone lying down, getting cosy under blankets provided by Sista Trio. So you can enjoy a 'Guided Mediation with Jen' (our Yogi Sista). This form of mediation is known as Yoga Nidra. A mediation that takes you different level of consciousness that truely means relaxation and well being. You'll float out the door!

These events are a Koha Donation at the door. Plus you'll get a herbal cuppa and some organic choccy.

Bliss!