A Monthly Reconnect with Sista Trio is a two hour mini retreat.
Starting at 5.30pm on a Sunday evening, in Coryn’s Naturopath Cosy Clinic Space in New Lynn. the space fits only 10 comfortably.
Reconnect Focus: Depression and Anxiety-The Naturopathic and Yogic Way towards peace
The first hour you will experience 'Conversations with Coryn' where Naturopath Sista, Coryn will share insights into naturopathic ways of supporting Mental health. She's a hoot as well, so always an entertaining educational hour.
Jen, (the Yogi Sista) will guide you into integrating the learning with breath and gentle meditative movement. Sharing the many yogic tools to overcoming the oh so common depression and anxiety. As always, the Reconnect is finished off lying down!. Getting cosy under blankets provided by Sista Trio where you will enjoy a super deluxe 'Guided Meditation with Jen' . This form of meditation is known as Yoga Nidra - guiding you to a different level of consciousness that truly means rejuvenation, deep rest and well-being. A 40 min Yoga Nidra is like getting three hours deep sleep, you'll float out the door!
Your investment $25.
You'll get all the above expertise and experience plus a herbal cuppa and some organic choccy.
Blissful way to spend a sunday evening!