A Monthly Reconnect with Sista Trio is a two hour mini retreat.
Starting at 5.30pm on a Sunday evening, in Coryn’s Naturopath Cosy Clinic Space in New Lynn. the space fits only 10 comfortably.
Reconnect Focus: Breathe Easy
When under pressure/stressed/feeling overwhelmed, so many of us forget the breath and shallow breathe, learning proper breathing techniques is a game changer.
The first hour you will experience 'Conversations with Coryn' where Naturopath Sista, Coryn will will touch on the effect that shallow breathing has on the health of the body and share some useful naturopathic tools. When we are out of alignment with our simple breath - it can be like pushing shit uphill!! She's a hoot as well, so always an entertaining educational hour.
Jen, (the Yogi Sista) will guide you into learning how and why to breathe well. So many of us don’t know how to access a deep and full breath. Science has caught up with Yogis and much research has proven that slow deep breathing practices can significantly improve health and well-being. Jen will guide you into simple, do-able, nourishing pranayama (breath exercises).
As always, the Reconnect is finished off lying down!. Getting cosy under blankets provided by Sista Trio where you will enjoy a super deluxe 'Guided Meditation with Jen' . This form of meditation is known as Yoga Nidra - guiding you to a different level of consciousness that truly means rejuvenation, deep rest and well-being. A 40 min Yoga Nidra is like getting three hours deep sleep, you'll float out the door!
Your investment $25.
You'll get all the above expertise and experience plus a herbal cuppa and some organic choccy.
Blissful way to spend a sunday evening!