A Monthly Reconnect with Sista Trio is a two hour mini retreat.
Starting at 5.30pm on a Sunday evening, in Coryn’s Naturopath Cosy Clinic Space in New Lynn. the space fits only 10 comfortably.
Reconnect Focus: Antidote to stress - Meditation 101
The first hour you will experience 'Conversations with Coryn' where Naturopath Sista, Coryn will talk to you about the reasons why meditation is the antidote to stress and how the stress response shows up in the body. Educate you on how detrimental mind overwhelm is - looking upstream to some of the causes and effects. Inspiring you to pause, breathe and connect. She's a hoot as well, so always an entertaining educational hour.
Jen, (the Yogi Sista) will educate you on the 101’s of meditation and de-bunk some of the myths surrounding the practice. Please bring your burning questions! You will be guided into a simple meditation practice that you can then do at home.
The intention with this evening is to inspire you to know ‘how to’ begin one of the most powerfully proven self care techniques available to you - showing you that it is simple, free and so do-able.
As always, the Reconnect is finished off lying down!. Getting cosy under blankets provided by Sista Trio where you will enjoy a super deluxe 'Guided Meditation with Jen' . This form of meditation is known as Yoga Nidra - guiding you to a different level of consciousness that truly means rejuvenation, deep rest and well-being. A 40 min Yoga Nidra is like getting three hours deep sleep, you'll float out the door!
Your investment $25.
You'll get all the above expertise and experience plus a herbal cuppa and some organic choccy.
Blissful way to spend a Sunday evening!