A Monthly Reconnect with Sista Trio is a two hour mini retreat.
Starting at 5.30pm on a Sunday evening, in Jens Boutique Yoga Place. The space is cozy with space for 15 comfortably.
Reconnect Focus: Slow the F**k down!
The first hour you will experience 'Conversations with Coryn' where Naturopath Sista, Coryn will talk to you about the impacts of your busyness! and ways to deal with this. She's a hoot as well, so always an entertaining educational hour.
As always, the Reconnect is finished off lying down!. Getting cosy under blankets provided by Sista Trio where you will enjoy a super deluxe 'Guided Meditation with Jen' . This form of meditation is known as Yoga Nidra - guiding you to a different level of consciousness that truly means rejuvenation, deep rest and well-being. A 40 min Yoga Nidra is like getting three hours deep sleep, you'll float out the door!
Your investment $25.
You'll get all the above expertise and experience plus a herbal cuppa and some organic choccy.
Blissful way to spend a sunday evening!