A Monthly Reconnect with Sista Trio is a two hour mini retreat.
Starting at 5.30pm on a Sunday evening, in Jens Boutique Yoga Place. The space is cozy with space for 15 comfortably.
Reconnect Focus: Sleep tight - the how to’s and why to’s!
The first hour you will experience 'Conversations with Coryn' where Naturopath Sista, Coryn will talk to you about the reasons why we are not sleeping well. Educate you on how detrimental sleep deprivation is on the body - looking upstream to some of the reasons behind sleep issues. Finishing with some practical tools on helping you to sleep tight. She's a hoot as well, so always an entertaining educational hour.
The Reconnect is finished off lying down!. Getting cosy under blankets provided by Sista Trio where you will enjoy a 'Guided Meditation with Jen' (the Yogi Sista). Meditation has been proven to directly improve sleep and most people experience a great nights deep sleep after this delicious practise. This form of relaxation mediation is known as Yoga Nidra - guiding you to a different level of consciousness that truly means rejuvenation, deep rest and well-being. A 40 min Yoga Nidra is like getting three hours deep sleep, you'll float out the door!
Your investment $25.
You'll get all the above expertise and experience plus a herbal cuppa and some organic choccy.
Blissful way to spend a sunday evening!