A Monthly Reconnect with Sista Trio is a two hour mini retreat.

Starting at 5.30pm on a Sunday evening, in New Lynn. The space is cozy with only enough for 10 comfortably.

Sep Reconnect Focus: Food Overwhelm

The first hour you will experience 'Conversations with Coryn' where Naturopath Sista Coryn will talk about getting out of overwhelm with food. She will explore finding a place to start, encourage open floor discussions on all things food and help deconstruct some of the widespread latest food crazes and how they don’t suit everybody. She's a hoot as well, so always an entertaining educational hour.

The Reconnect is finished off with everyone lying down, getting cosy under blankets provided by Sista Trio where you will enjoy a 'Guided Meditation with Jen' (the Yogi Sista). This form of mediation is known as Yoga Nidra. A mediation that takes you to a different level of consciousness that truly means relaxation and well-being. You'll float out the door!

These events are a Koha Donation at the door. Plus you'll get a herbal cuppa and some organic choccy.