Your August Monthly Reconnect: Breathe Easy

Breathe easy

So many of us do not know how to access a deep and full breath. This has huge implications on our health and well being. Science has caught up with Yogis and much research has proven that slow deep breathing practices can significantly improve health and well-being. 

Come and learn from Jen - our yogi - she will guide you into simple, do-able, nourishing pranayama practices (breath exercises).

When under pressure/stressed/feeling overwhelmed, so many of us forget the breath and/or shallow breathe, learning these invaluable techniques is a game changer. 

'Conversations with Coryn' will touch on the effect that shallow breathing has on the health of the body and share some useful naturopathic tools. When we are out of alignment with our simple breath -there is a cascading effect into our well being and vitality.

Plus you'll get a herbal cuppa and some organic choccy.

Bliss!

These events are a Koha Donation and fill up fast, so register your spot by clicking the box below and pay through this online booking system to save faffing about with cash or you are welcome to pay cash on the night