+ I have no experience at all with Yoga, or have the mindset that I can't 'do' Yoga - can I come?

Absolutely! Beginners are encouraged and more than welcome. Sista Trio is motivated to make the retreats accessible and doable. Jen, our yoga teacher, is 'The Adaptive Yogi' so is skilled and experienced at adapting to physical challenges so you can always be a part of the practise. She is passionate about sharing a whole approach of yoga that involves way more than just the physical poses (asana), guiding you into mindful gentle movement, simple breathing and meditation techniques as well. Her signature guided deeply nourishing relaxation is accessbile for everybody. All of this is inspired to guide you towards a true connection to body, mind and soul.

+ I find it difficult to sit for long periods on the floor - do you have chairs?

YES! Comfort is our priority. We always have venues with chairs available and we have a kit of yummy cushions and blankets to ensure you are as comfortable as possible, but it is a good idea to bring some along with you - you can never have too many!

+ What is "intuitive free-flow movement"?

Intuitive free-flow movement is a trust experience where you are guided by music and our skilful facilitator, Coryn. You'll tune into your divine body and move to the rhythms.

As with ANYTHING on our retreats, it’s completely optional and you are invited to either take part or take a seat or lie down and simply listen in if that feels right on the day. The feedback we have received so far is that this has been one of the most surprisingly enjoyable aspects of our sessions!

+ I have food allergies - can you cater for me?

Yes, absolutely.

+ What do I need to bring to the event?

For 2 hour monthly reconnects and day retreats, just bring your favourite journal and pen, and your water bottle.

For longer overnight retreats (weekend and week-long):

• Comfy clothes for moving in and your toiletries
• Walking shoes & raincoat (it is Nz!)
• Your fav pillow if you can't do without it (pillows are provided)
• Any snacks you might need, for in between the three meals a day provided.

+ What do I wear to the event?

Comfortable clothing to move easily in.