“Going on a retreat was something I thought wasn't for me.” Read more about Kim’s journey into self-care via this Sista Trio Retreats Blog, as she shares how she’s gone from thinking it wasn’t for her to being a regular retreat goer.
Read MoreEver wanted quick, easy salad dressing you can make yourself? Naturopath Coryn of Sista Trio Retreats has shared this list of goodies with love to you.
You’ll find Simple Olive Oil and Lemon Dressing, Pesto Dressing, Ginger Dressing and Chilli Yoghurt Dressing.
“So many of my clients come up against the same thing. A lack of inspiration and a block that "healthy food" is a bit bland, on the contrary it can be mouth watering delish central!! A tasty dressing is sometimes the difference from ho hum to YES YUM!!”
Enjoy.
Read MoreFight, Flight or Freeze is our biological response to stress. Enjoy this three and a half minute vlog where Sista Trio Retreats qualified Naturopath Coryn talks into the difference between Fight, Flight or Freeze and Rest and Digest and what that means for you.
Read MoreYoga teacher Jennie Jackson, naturopath Coryn Smith and marketer Toni Paltridge know how difficult it is to take time out of a busy life – but a disability, a separation and a cancer diagnosis have led the sisters to reassess time out as a priority, for all women.
Read MoreImmune Boosting Tonic, necessary for winter months. Enjoy this three and half minute vlog where Sista Trio Retreats qualified Naturopath Coryn shows you how to make your very own antiviral immune boosting tonic.
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