Immune Boosting Tonic

Here's a quick and easy how-to video blog with Coryn, the Sista Trio Retreats' naturopath and medical herbalist. Showing you how to put together this antiviral immune boosting tonic.

You'll need:
✔ Garlic
✔ Ginger
✔ Chilli
✔ Favourite herbal tea for taste
✔ Honey
✔ Boiled water

Drink about six times a day when you feel your immunity is needing a bit of a boost.