Spoil Me Rotten Mini Retreat
Two hours of self care kindness!
$179 - A delightful merger of
personalised one on one yoga hour with Jen
followed by a massage hour with Coryn
OVER THE TWO HOURS YOU’LL EXPERIENCE:
firstly YOGA….
A yoga session with Jen - your very own personal yoga teacher all to yourself for a whole hour. She will guide you through a yoga practise of your choosing. Or, take your pick from any of these suggestions:
a sun salutation yoga flow programme
learn how to breathe correctly from diaphragm
yoga poses that suit your body
side bed and twists for the spine
adoptions in yoga that mean you still get all the benefits
Or none of these suggestions and work with Jen to help you understand YOUR body better and tailor a yoga session just for you.
This Spoil Me Rotten mini retreat is providing the space to individualise the practice of yoga just for you. It helps deepen your yoga experience plus also offers the intention of making you feel safe and completing supported.
Each session ends with Jen’s signature relaxation - aka Yoga Nidra, which will be recorded for you to keep and use again and again.
then a total reset via a HEALING MASSAGE….
A therapeutic massage session with Coryn - this is an hour of complete rejuvenation where you can only but relax.
The massage experience of the Spoil Me Rotten Mini Retreat is to re-balance your nervous system, guiding you through breathing, meditation, body pulsing and energy healing.
This massage style is fantastic for low energy, anxiety, insomnia, stress and much much more, as you learn how to switch from fight flight and freeze to rest and digest.
Give yourself a gift of total nervous system reset.
Increase your vitality plus relieve yourself from mental, emotional and physical stresses.
Coryn’s sessions are intuitive and will leave you feeling deeply blissed.
ALL this NOURISHMENT to self for an investment of $179
