WORKSHOP
Breathe Well
the Feminine Superpower Way
An in-person Workshop with Sista Trio Retreats is a two hour session.
THIS SPRING IS IN THE AIR SERIES WORKSHOP IS
HELD IN NEW LYNN, AUCKLAND
NZD $29
SUN 18 OCT
5.30 - 7.30 PM NZT
SPRING IS IN THE AIR SERIES WORKSHOP FOCUS:
BREATHE WELL
When under pressure, stressed, or feeling overwhelmed, so many of us forget the breath and shallow breathe; learning proper breathing techniques is a game-changer.
This workshop starts with 'Conversations with Coryn' where Naturopath Sista, Coryn will show you how to access your feel-good hormones, decrease your stress hormones, and increase your vitality through learning to breathe properly.
As, when we are out of alignment with our simple breath - it can be like pushing shit uphill!!
You will be taught breathing techniques that you can use every day.
Jen, (the Yogi Sista) will guide you into learning how and why to breathe well.
So many of us don’t know how to access a deep and full breath. Science has caught up with Yogis and much research has proven that slow deep breathing practices can significantly improve health and well-being.
Jen will guide you into simple, do-able, nourishing pranayama (breath exercises).
As always, the Workshop is finished off lying down! Be sure to have blankets, pillow, and something to put over your eyes so you can enjoy a super deluxe 'Guided Meditation with Jen'.
This form of meditation is known as Yoga Nidra - guiding you to a different level of consciousness that truly means rejuvenation, deep rest, and well-being. A 40 min Yoga Nidra is like getting three hours deep sleep.
A 40 min Yoga Nidra is like getting three hours deep sleep, you'll float out the door!
Your investment NZD $29.
The purpose of these Workshops is to create a safe comfortable space for connection and sharing with other women.
A SISTA TRIO RETREATS WORKSHOP CAN BE ENJOYED TIME AND AGAIN.
Just like your favourite yoga/movement class with the added benefits of valuable learning and insights delivered in a unique way.