Retreat. Connect. Breathe
a four night, five day retreat for women
Wanaka, New Zealand
“Amazing ladies with beautiful skills and techniques ... very easy to connect with ...”
Picture yourself spending four divine nights with a wonderful group of women soaking up the stunning views of Mt Aspiring National Park, Wanaka, New Zealand.
Taking time out for yourself, investing in you, your health, vitality and overall wellness.
Wed 28 April - Sun 02 May 2021
From $1599* per person all inclusive
Give yourself that time and join Sista Trio Retreats for a four night retreat in the gorgeous setting of The Lookout Lodge, Wanaka, with its private location, magnificent views, sweeping lawns, native gardens, unique mountain setting and fantastic facilities, making this an absolutely stunning venue.
Your experience
There’s something special that happens when a group of women gets together, come join in that magic, and fill your cup, all the while giving yourself permission to relax and recharge away from the ‘busy-ness’ that is life.
Mind/body integration is the key to longevity, vitality and joy. Pausing and settling into oneself is a sacred and intentional action. Sista Trio Retreats creates a safe, welcoming space to do this.
Think of it as a re-set, re-calibration of mind and body.
Inner wisdom (or intuition) is something that gets lost when we are stressed and fatigued and quite often we can lose sight of our habits that no longer serve us.
Sista Trio Retreats gives you tools and insights to have a deeper understanding of YOU and connecting with your own inner wisdom. Cultivating the inner observer, as opposed to the inner critic.
Breaking patterns (that no longer serve you) is so powerful, especially in the presence of skilled facilitators and a group of women ‘holding space’ (being there intentionally) for you.
What’s included:
Four nights accommodation, arrive Wednesday afternoon, depart Sunday 11am
All meals - delicious, nutritious, vegetarian
Sunrise yoga, with a body love theme
Divinely relaxing guided relaxation sessions
Naturopathic wellness workshops
Pranayama (breath well) and meditation sessions
Intuitive-eating food workshops
Lots of time out to rest, connect, reflect and be
Scrumptious movement
Soulful connection
Beautiful rituals to tap into your feminine super power
Learning and co-creating
Lots of giggles and fun
An optional special guided half day out hiking in the beautiful surrounding walks
An optional special outing visiting the lavender farm and Lake Hawea
“Such good food for the soul ”
Connect with autumn - where our natural rhythm is to change and let go.
Autumn represents the preservation of life and its basic necessities. Taking stock of the present moment. In a way, the autumn season offers us a chance to reconnect with ourselves as we preserve our safe havens. (internal and external.)
See yourself in a warm cosy environment, chilling and chatting, devouring warm soulful food (that you haven’t had to cook!) and being in great company in this beautiful retreat setting.
Over the four nights and five days, you’ll discover the connection between the seasons, a relationship with your mind/body and a deeper understanding of what long term well-being looks like.
Wed 28 April - Sun 02 May 2021
In the naturopathic workshops with Coryn, you will be invited to go within and re-find your flow, learn how to listen to your own body intelligence and remember what lights you up! You’ll also receive naturopathic insights on ways to help with mental agility, energy and improve over all well being.
Yogi Jen guides you through her beautiful soft delivery into the world of yoga…. but not as you know it, with lots of focus on breath, meditation and connecting in a loving way with your divine body, deeply restorative and healing.
Sista Trio Retreats offers you a unique fusion of skills, passion and experience through the inspiring and ancient tools of somatic integration, (mind/body connection), Yoga, the art of relaxation, mindfulness, and meditation.
“There are no words that can justify my incredible experience in attending a retreat with Sista Trio Retreats. They are so professional yet gentle and REAL! ”
Wed 28 April - Sun 02 May 2021
Women’s Only Weekend Retreat
Total per person investment of NZD $1599 - $2199* depending on room type
*Investment is inclusive of all retreat offerings, scrumptious meals and accommodation
What the Sistas will give you…
Coryn - the Sista Trio Retreats Naturopath. Her sessions 'Conversations with Coryn' are relaxed, informative and practical. You will learn how to create sustainable change on a cellular level…with ease!
Coryn brings years of Naturopathic clinic experience, is a qualified Naturopath, Medical Herbalist and Massage Therapist. She is passionate about inspiring her clients and giving them tools to see how important the mind, body connection is to sustainable health and well-being.
Jen - the Yogi Sista will guide you on ALL aspects of yoga, not just the physical poses. Jen integrates the naturopathic learnings through felt experiences of mind, body and soul.
You will be gently and expertly guided into breath led asana (poses), restorative deep rest, breathing, mindfulness and meditation.
Jen brings years of Yoga experience as student and teacher, is a qualified Registered Yoga Alliance Hatha Teacher specialising in adaptive and accessible yoga for curvy and disabled bodies.
Toni - the oldest sister of the three Sista Trio Retreats girls. Yes - they are actually sisters!
The skills Toni brings is her marketing toolkit of all things marketing that lets just the right women know about a Sista Trio Retreat event.
Once a retreat starts she is there to be the number one support person and help her sisters run a smooth enjoyable retreat
…and just because you are retreating, learning, practising mindfulness and all that cool (but sometimes serious!) stuff doesn't mean you can’t have a bit of fun!
So pack your pj’s and toothbrush and come join Sista Trio Retreats for a super nourishing time in the beautiful South Island of New Zealand.
Relaxing massages from local therapists are available to book as optional extra add on…Yes please baby!!
Wed 28 April - Sun 02 May 2021
On the retreat menu:
Sunrise holistic yoga
Scrumptious wholesome vegetarian food
Naturopathic workshops / chats / journaling / somatic integration tips and invaluable take home info
Mindful fun movement
WOW factor views
Guided restorative meditations
Choccy (always!!)
Sessions on breathing well and learning meditation
Lots of giggles
Connection with other like minded women
Free time to explore Wanaka
Optional Half day Guided hike in Mt Aspiring National park
Optional extra add on of a massage
Optional trip to Lavender farm and Lake Hawea
And a little bit of Sista Trio Retreats magic thrown in!
“Wow what a fantastic weekend retreat we had last weekend! My first retreat ever and the bar has been now set extremely high! Blew any expectations out the park by miles. These three sistas are amazing! Kind, caring, compassionate, knowledgeable and truely inspiring ❤️ ”
There will be downtime, uptime, sleep time, laugh time, alone time, yummy food time… Anything you need time!
Sista Trio Retreats strongly believe that ALL bodies and souls are inherently worthy and are passionate about creating a brave space that is non-judgmental, inclusive, friendly and full of love.
So, no matter where you are at physically, mentally or emotionally, how much experience you have -
YOU are more than welcome!
If you own a pair of fancy yoga pants rock them out, but if you don't, come in ya daggy track pants!
“These ladies are the most beautiful, knowledgeable, kind and inspiring women. Their retreat weekend was truly outstanding. I was blessed to be there and intend on joining in again soon.”
Choose Your Room
Wed 28 April - Sun 02 May 2021
Your investment
$1,599pp - Twin share. Shared Bathroom
$1,899pp - Room to yourself. Shared Bathroom
$1,999pp - Room to yourself. Own Bathroom
$2,199pp - Private Cabin. Room to yourself. Own Private Bathroom
Prices are ALL inclusive for the entire retreat - including accommodation, all meals and retreat offerings.
Transportation to and from Wanaka is your own responsibility and cost.
Relaxing massages from local therapists are available to book as optional extra add ons, just indicate your interest on the booking form.
To secure a spot: choose your room and register by paying a deposit of NZD $250
Inclusive of accommodation, all meals and retreat activities.
Namaste Room is a single occupancy room.
Room to yourself.
Room offers: 1 x king single and 1 x queen sized bed.
Shared bathroom facilities, in an oversized bathroom.
Room is located upstairs.
A NZD$250 deposit secures the room.
Remaining payment of $1649 due Wed 31 March 2021.
Payment plans available for the remaining amount after the deposit has been paid contact Sista Trio Retreats.
Investment is inclusive of accommodation, all meals and retreat activities.
Tula Room is a TWIN SHARE room.
Book with a friend, or be assigned a room mate on check in.
Room offers: 1 x king single and 1 x queen sized bed.
Shared bathroom facilities, in an oversized bathroom.
Room is located upstairs.
A NZD$250pp deposit secures the room.
Remaining payment of $1,349 per person due Wed 31 March 2021.
Payment plans available for the remaining amount after the deposit has been paid contact Sista Trio Retreats
Picture is a representation only
Investment is inclusive of accommodation, all meals and retreat activities.
Anahata Room is a TWIN SHARE room.
Book with a friend, or be assigned a room mate on check in.
Room offers: 1 x king single and 1 x queen sized bed.
Shared bathroom facilities, in an oversized bathroom.
Room is located upstairs.
A NZD$250pp deposit secures the room.
Remaining payment of $1,349 per person due Wed 31 March 2021.
Payment plans available for the remaining amount after the deposit has been paid contact Sista Trio Retreats
Picture is a representation only
Investment is inclusive of accommodation, all meals and retreat activities.
Ahimsa Room is a BUNK ROOM. (Maximum occupancy of two.)
Book with a friend, or be assigned a room mate on check in.
Room offers: 2 x bunk beds.
Shared bathroom facilities, in an oversized bathroom.
Room is located upstairs.
A NZD$250pp deposit secures the room.
Remaining payment of $1349 per person due Wed 31 March 2021.
Payment plans available for the remaining amount after the deposit has been paid contact Sista Trio Retreats.
Investment is inclusive of accommodation, all meals and retreat activities.
Prana Room is a BUNK ROOM. (Maximum occupancy of two.)
Book with a friend, or be assigned a room mate on check in.
Room offers: 2 x bunk beds.
Shared bathroom facilities, in an oversized bathroom.
Room is located upstairs.
A NZD$250pp deposit secures the room.
Remaining payment of $1349 per person due Wed 31 March 2021.
Payment plans available for the remaining amount after the deposit has been paid contact Sista Trio Retreats.