Just for you
Two nights in the stunning Coromandel at Mana Retreat Centre
To take a pause on life
A time to reflect whilst soaking up this beautiful nature
Come join Sista Trio for two nights of soulful connection, deep learning, divine relaxation, scrumptious movement, guilt free chillaxing, co-creating and lots of laughing!
Sista Trio offers you a unique fusion of skills, passion and experience through the inspiring and ancient tools of holistic health, mind/body integration, Yoga, the art of relaxation, mindfulness, and meditation.
“There are no words that can justify my incredible experience in attending a retreat with the Sista Trio. They are so professional yet gentle & REAL! Incredibly life changing. I am so thankful I had the opportunity to attend & I will be eternally grateful for the knowledge I’ve gained to add to my little basket of life. Just magic 💜”
What the Sistas will give you…….
Coryn, the Naturopath Sista will take you up-stream to discover and learn about the true markers of optimum health. Her sessions 'Conversations with Coryn' are relaxed, informative and practical. You will learn the reasons behind your symptoms and how to create sustainable change on a cellular level…with ease! Guiding you to the truth that your body intelligence knows the answers - the skill is in listening to the messages it sends you. Coryn's sessions are interactive, allowing deep connected learning to unfold.
Jen, the Yogi Sista will guide you through holistic Yoga - this is covering ALL aspects of the yogic tradition, not just the physical poses. Jen integrates the naturopathic learnings through felt experiences of mind, body and soul. Connecting to your infinite inner wisdom, you will be gently and expertly guided into breath led asana (poses), restorative deep rest, breathing, mindfulness, concentration and meditation.
Toni - the support, background and ‘gathering of the tribe’ Sista is there to support you on retreat. Throughout the journey from first hearing about the retreat to actually driving up the driveway, you will experience Toni’s outstanding communication and marketing expertise. She nurtures you there easily and safely. She is also the #1 support person during the retreat to make your retreat as comfortable and enjoyable as possible.
The essence of this retreat is to connect to self
The sista’s like to encourage freedom from the powerful message that is ingrained in our culture of constant self-improvement, our mission is for you to embody the message that
YOU - right here, right now, are perfectly divine and are MORE than enough
…And just because you are retreating, learning, practising mindfulness and all that cool (but sometimes serious!) stuff doesn't mean you can’t have a bit of fun!
So pack your pj’s and toothbrush and come join Sista Trio for a super nourishing time in beautiful surroundings.
On the retreat menu:
Sunrise holistic yoga
Scrumptious wholesome vegetarian food
Practical naturopathic workshops/chats/tips & invaluable take home info
Mindful fun movement
WOW factor views
Guided restorative meditations
Choccy, amazing food and lots of giggles.
Connection with other like minded AMAZING women
Beautiful bush walks
Experience Mana’s stunning temple
And a little bit of Sista Trio magic thrown in!
“Wow what a fantastic weekend retreat we had last weekend! My first retreat ever and the bar has been now set extremely high! Blew any expectations out the park by miles. These three sistas are amazing! Kind, caring, compassionate, knowledgeable and truely inspiring ❤️ Would love to give anyone thinking about a sista trio retreat more info from a participants viewpoint if you need one, but you won’t be disappointed!”
Every session is totally optional . You can simply choose what you take part in - rest - be catered for - served food - have a hot tub or two - soak up the view - read a book - sleep…..also, there is the chance to have a divine massage at an extra cost organised and paid to Mana.
The Sistas strongly believe that ALL bodies and souls are worthy and are passionate about creating a brave space that is non-judgmental, inclusive, friendly and full of love.
So, no matter where you are at physically, mentally or emotionally, how much experience you have -
YOU are more than welcome!
If you own a pair of fancy yoga pants rock them out, but if you don't, come in ya daggy track pants!
The venue - Mana Retreat Centre is an absolutely stunning retreat centre and we are so blessed to have secured the only nights available for 2020 here for our Sista Trio Tribe!
Check out their website for more tempting visuals on the amazing magical place that is Mana
“These ladies are the most beautiful, knowledgeable, kind and inspiring women. Their retreat weekend was truly outstanding. I was blessed to be there and intend on joining in again soon.”
Prices will range from $450 - $599 depending on room type that will be up online very soon
Prices are ALL inclusive for the entire retreat;
*** accommodation, all meals & retreat offerings ***
To secure a spot - register and pay a deposit of $150 below
