Feel overwhelmed and like you are going round and round in circles with your well-being and have had enough of ho-hum health? Need a break from the routine of life? A break from commitment and chores? Have a hunger to dive deep, learn and experience the underlying causes of where your well-being is at? Need some daily practical actions to start implementing?
Then, jump into the drivers seat of your health and come join Sista Trio on a weekend of soulful connection, deep learning, divine relaxation, scrumptious movement, guilt free chillaxing, co-creating and lots of laughing!
“These women are incredible! Super knowledgeable, funny, and the most perfectly gentle approach. They have a knack for making friends out of strangers and they’ll give you an amazing toolkit for managing daily life. Highly, HIGHLY recommend!”
Sista Trio offers a unique fusion of skills, passion and experience through the inspiring and ancient tools of holistic health, mind/body integration, Yoga, the art of relaxation, mindfulness, and meditation.
Coryn, the Naturopath Sista will take you up-stream to discover and learn about the true markers of optimum health. Her sessions 'Conversations with Coryn' are relaxed, informative and practical. You will learn the reasons behind your symptoms and how to create sustainable change on a cellular level, with ease! Guiding you to the truth that your body intelligence knows the gig and we just need to get out of our own way! Coryn's sessions are interactive, allowing deep connected learning to unfold.
Jen, the Yogi Sista integrates the naturopathic learnings through felt experiences of mind, body and soul. Connecting to your infinite inner wisdom, you will be gently and expertly guided into the yoga practices of breath led asana (poses), restorative deep rest, breathing, mindfulness and guided meditation.
The essence of this weekend is connection and self-trust. Releasing the powerful message that has been ingrained in our culture of constant self-improvement, the Sista Trio mission is for you to embody the message that YOU - you wonderful human being, are divinely connected to your body's amazing power.
Just because you are retreating, learning, practising mindfulness and all that cool (but sometimes serious!) stuff doesn't mean you can’t have a bit of fun! So pack your pj’s and toothbrush and come join Sista Trio for a super nourishing time in beautiful surroundings.
On the retreat menu will be sunrise gentle yoga, scrummy hot tubs, practical naturopathic chats, health tips and a hands-on food workshop, some mindful movement and groovy movement, guided restorative meditations, choccy, amazing food and lots of giggles. Every session is totally optional so you can simply rest, be cooked and served food, have a hot tub or two and soak up the view if that is what you need.
The Sistas strongly believe that ALL bodies and souls are worthy. There is a passionate about creating a brave space that is non-judgmental, inclusive, friendly and full of love. So, no matter where you are at physically, mentally or emotionally, how much experience you have - YOU are welcome. If you own a pair of fancy yoga pants rock them out, but if you don't, come in ya daggy track pants!
Sacred Earth Lodge is a primo location for retreating to. Short and easy travel time (hour tops from most Auckland locations) and *voila* you're away from it all on the wild west coast check out their website for more tempting visuals on this magic spot - Sacred Earth NZ.
